Disadvantages of Smoking

There are many known disadvantages of smoking, as it is the root cause for many of the health disorders that a smoker is exposed to. The ingredients that make up the smoke from tobacco contain many deadly and dangerous active chemicals. They activate many changes in the body that drastically reduces your level of wellness. The major portion of smoke is made of tar, carbon mono-oxide, hydrogen cyanide, ammonia and traces of radio active compounds. Quit Nicotine Smoking in 7 Days!These are high potential chemicals that have the capability to give adverse effects on the overall health of the smoker. Due to all these you can understand all the disadvantages of smoking cigarettes so that you refrain from smoking and if you are already a smoker plan for quit smoking at the earliest.

When you want to know the disadvantages of smoking you have many resources both online and offline, and you can easily know the dangerous effects of smoking.  You have to understand that regular smoking of cigarettes leads to constriction of the air passage due to the deposit of tar in the smoke and your body will be deprived of full air flow bringing down the overall metabolism of the body because of the lack of oxygen. Besides this, smoking also causes increased heart rate and rise in blood pressure.
Apart from these short term problems, smoking of tobacco also causes lots of long term effects and some of the most important disadvantages of smoking are as follows:

  • Long time smokers face the risk of getting lung cancer. In case of heavy smokers the risk of having lung cancer increases by ten times due to the constant deposit of tar inside the lungs. Due to this it is common to see that at least ten times more deaths due to lung cancer happen among smokers than in non- smokers.

  • Emphysema and other respiratory diseases are very common to heavy smokers. When you smoke too much the toxins contained in the tobacco smoke causes a serious condition called as emphysema. Those who have this illness find that their lungs are seriously affected and virtually rotting while they are living, and they face all types of respiratory problems. They are always short of breath and find difficulty in doing their day to day tasks. Bronchitis comes to them very often and this ultimately leads to lung and heart failure. These smokers often die a very painful death.

  • Yet another of the smoking disadvantages is the higher risk of laryngeal and oral cancer.

  • Smoking is also responsible for increasing the risk of contracting heart disease and heart attacks. This is due to the presence of nicotine and carbon monoxide, which causes increased blood pressure and more labour and strain to your heart and its related blood vessels.

  • Smoking also causes increased risk of stroke and poor circulation; this is due to the dilation of the blood vessels as the nicotine and carbon monoxide present in the tobacco smoke causes more fat deposits reducing the volume of the blood capillaries reducing or altogether cutting supply of blood to the limbs. This increases the risk of dilated blood vessels on the extremes leading to lack of blood flow to the hands and legs and in chronic cases may lead to amputation of arms or legs.

  • Due to the deposit of tar in the lungs the breathing mechanism collapses denying sufficient oxygen to the tissues resulting in premature death.

  • In the case of a heavy smoker, the constant entry of nicotine, tar and carbon monoxide block the entry of oxygen into your body by restricting the air passage and blocking the absorption of oxygen by the lungs. Due to this the smoker faces the loss of oxygen in the muscles, tissues and brain cells leading to loss of muscle mass, inability in the motor functions of the body, and premature death of cells making the smoker experience accelerated ageing.

  • Causes foetal tobacco syndrome- this is caused to pregnant women who have the habit of smoking heavily and this is injurious to the health of both the mother and child. In severe cases this syndrome causes children to be born with lesser body weight, premature births and still births, spontaneous abortion, and pre-natal fatalities.



Thus, the disadvantages of smoking cigarettes are too many and if you want to lead a healthy life it is better to avoid smoking as a habit. In case you are addicted to tobacco smoking, you must take immediate steps to quit smoking. The severity of the problems and the smoking disadvantages can be inferred from the fact that smoking alone kills more than 400,000 people every year in USA alone.

You must not forget the fact that one in two of the habitual heavy smokers are sure to die because of their smoking and out of these, half of the smokers who die due to smoking will be in their middle ages. This alone is a major disadvantage of smoking, and it is necessary to come out of the addiction to nicotine to save yourself from premature death and loss of support and earning to your family.

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •